Lose 7lbs in 7days

It's not even one o'clock and already I have had ten portions of fruit!

I cannot tell a lie. It has been a heavy few weeks. Lots of socialising, parties etc. It all came to head this weekend when I attended two parties in one day. That means two buffets in one day! And two (too many) glasses of wine!

I actually felt nailed to the floor in this morning's yoga practice. Either gravity has got heavier or I have! Plus a few too many toxins kicking about.

Time for the big guns. In times of need I call upon Jason vale and his juicing detox. It has worked a treat in the past. All you have to do is have juice instead of solids for seven days and hey presto, you lose weight, your eyes, skin and hair shine and you feel strangely holy and blessed.

So far I have had two juices, loads of water, yoga and rebounding. I use the recipes from 7lbs in 7days, you can get it as an app for your iphone or buy the book. If you stick to the plan you can't go wrong.  I am planning on three full days then my own modified version. Will let you know results.